March 25, 2010 (7:30 pm)
(Courses) David Fevre MSc (Sports Phys) MCSP SRP Head Physiotherapist, Blackburn...
March 26, 2010 (9:00 am)
(Study Days) Fee – €100/late fee €150(after March 12th 2010) / students and retired...
March 27, 2010 (All Day)
(Courses) CPSEM run 1 day sports massage course with Louise Buffini from the Trinity...
April 10, 2010 (9:00 am)
(Courses) This course will cover all sports taping and aims to have a large...
April 12, 2010 (9:30 am)
(Courses) The Measurement of Body Symmetry - protecting body shape. 2 day training...
April 17, 2010 (9:00 am)
(Study Days) Multi-topic day including Normal Orthopaedic Variants, Developmental...
| Gear up for Skiing Season |
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28th December 2009Have a Chat with your Chartered Physiotherapist
If you are lucky enough to be heading to the slopes get in shape now to get the most out of your trip. Any of those chronic injuries should be dealt with now - especially those knees that ache going up or down the stairs! Simple gluteal and quadricep exercises can keep those twinges at bay when on the slopes. Your Chartered Physiotherapist can assess the cause of these problems and deal with any biomechanical or muscle imbalance or other causes of these niggles. To maximise the time you could spend skiing or snowboarding you can start to work on your endurance and fitness now. Increasing your endurance level is important to help prevent fatigue on the slopes and thus the risk of subsequent injury or muscle soreness. Initially aim for thirty minutes of continuous exercise of a moderate intensity. If your baseline fitness is low, work at a lower intensity, for example walking. Moderate intensity exercise is between 60-80% of maximum heart rate. To calculate your maximum heart rate subtract your age from 220. For a thirty year old this would be 190 beats per minute. Moderate intensity exercise in this case equates to raising your heart rate to a minimum of 114 and a maximum of 152. Appropriate exercises involve those that use the large leg muscles including jogging, cross trainer, cycling, stepper or even hill walking. You can combine various modes of exercise to accumulate to thirty minutes of continuous exercise. Your Chartered Physiotherapists Guide to preparing for Skiing
You can contact your local Chartered Physiotherapist on http://www.iscp.ie/ or http://www.physicaltherapy.ie/ ENDS
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Preparing for Skiing















