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A fitness expert reveals the five exercises every sportsperson should be doing

No gym equipment necessary...

The GAA season is upon us and young men and women around the country are preparing for club and county games in the hopes of being part of the last team standing at the end of the year.

As the professionalism of clubs and players has grown over the years, athletes are always looking for that extra bit of conditioning or preparation to give them the edge on the pitch when the game is in the melting pot.

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