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ISCP Strength and Conditioning Course February 2018

ISCP Strength and Conditioning Course February 2018

  • 09 Feb, 2018 to 10 Feb, 2018
  • Friday 4.30-7.30
  • Saturday 9.00-5.00
Physiotherapy Department, Tallaght Hospital, Tallaght, Dublin 24
Tallaght
Dublin

Presenter Name

Nick Grantham
Performance Enhancement Specialist

Target Participant Level

Intermediate

Speciality Tag

Musculoskeletal Therapy, Occupational Health / Ergonomics, Orthopedics, Pain Management, Sports Medicine, Pilates

Number Of Contact Hours

9 hours 15 minutes

Are Refreshments Included On The Day ?

Yes

Cost to Attend

395 (Standard)
225
( ISCP Member )
225
(ISCP Student Member )
225
( CIG/EG/Branch Member )

Learning Objectives

In this fully revised 1-Day workshop Nick Grantham will show you why rehabilitation exercise prescription principles from the 1940’s are no longer acceptable. Rehabilitation exercise selection and prescription are simple concepts that we make more complex than necessary. Nick will show you simple evidence based principles that will allow you to produce effective rehabilitation programmes to meet your client’s needs. The concepts can be easily incorporated into your practice, building upon what you already do well whilst challenging your existing ideas. Nick will show how expanding your ability to design and implement effective exercise prescriptions can improve compliance and rehabilitation outcomes.

The Force Velocity Curve - understand how to ‘work the curve’ to improve rehabilitation outcomes.

The Repetition Continuum - learn how to manipulate it to bring about specific adaptations.

Sequencing - discover how exercise sequence impacts on rehabilitation goals.

Training Variables - understand how to manipulate key training variables to achieve successful outcomes. 

Dynamic Systems - how to integrate variability and reflex training strategies into programme design. 

Patient Engagement - understand how to engage your patients to ensure the programme gets done!

Exercise Prescription - design evidence based prescriptions that deliver results.

Event Description

Friday evening: theory and contextual content

Saturday:

Integrating Strength and Conditioning in Rehabilitation
- What is strength and conditioning?
- Evidence based approach to strength and conditioning during rehabilitation
- Force Production Vs Force Application
- The Force Velocity Curve Targeting Specific Adaptations
- Hypertrophy
- Strength Endurance
- Power
- Maximal Strength
- Needs analysis
- Orientating the rehabilitation programme

Physical Preparation Concepts
- Cornerstones of physical preparation
- Effective exercise selection and prescription
- Optimising functional fitness - specificity and transfer of training

- Developing contextual strength and conditioning interventions - reflex training
- Effective progressions and regressions
- Sequencing to improve rehabilitation outcomes

Effective Programme Design
- Applying modern periodisation to the rehabilitation process 
- What is periodisation
- Traditional periodisation models
- Manipulating training programmes 
- Sequencing and Integrating Training

Practical Exercise Solutions
- Upper Body
- Lower Body
- Core

 

Presenter Profile

Nick is a performance enhancement specialist. His career spans four Olympic cycles and he is a founding member of the United Kingdom Strength and Conditioning Association and an accredited Strength and Conditioning Coach (ASCC). He has become recognised as a specialist in athletic preparation and has a wealth of knowledge in the physical preparation and injury rehabilitation of high performance athletes at the most elite levels; including professional sport, Olympic, Commonwealth, European, and World Championship standards.

Nick has worked closely with professional, National Governing Bodies and home institute medical teams assisting in the management, monitoring and implementation of injury management programmes. He continues to develop his knowledge of advanced training concepts and evidence based training principles. A sought after ‘expert’ he has presented seminars and practical workshops for the Football Association, BASEM, British Olympic Association and UK Strength & Conditioning Association.
 
Nick has successfully transferred his detailed knowledge of training athletes into the public arena for rapid results and has a great ability to make the complex seem obvious and simple, making it easy to apply in your clinics.

Cost to Attend

THIS COURSE IS NOW FULL, TO PUT YOUR NAME ON  THE WAITING LIST PLEASE REGISTER AND COMPLETE THE WAITING LIST FORM.

ISCP member rate - €225 

Non ISCP member rate - €395

*Lunch included on Saturday. 

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