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The official Vhi Women's Mini Marathon cool down

Whether you are a runner, a jogger or a walker, physiotherapist Helen French has some expert advice to keep you in tip-top form following today's race.

You have made it. You have put in weeks, if not months of training and now finally the day we have all been waiting for has arrived; the Vhi Women's Mini Marathon is upon us. Here's some tips for before and after today's race.

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