The Bump Room Webinar Series: Managing Diastasis Recti with exercise

Third Party Event

Venue Online (zoom)
City N/A
County Kerry
Contact Hours 1.5
Event Type Lecture
Specialities Musculoskeletal Therapy, Pelvic Health & Continence, Pilates
Presenter Details

Fiona graduated from University College Dublin as a chartered Physiotherapist in 2005 and have specialised in women’s health for over 10 years. How the body moves, and works is a source of fascination to her, especially the female body.
Through Physiotherapy and movement, she wants all women to understand and love their bodies so they can experience the joy of moving freely.


BSc Physiotherapy UCD 2005

Postgraduatete Certificate: Continence for Physiotherapists from the University of Bradford.

MSc Evidence Based Practice from University College Cork 2013.

Research Project: Physiotherapy following Obstetric Anal Sphincter Injuries. Published in the ACPWH Journal. Conference Presentation: ACPWH Conference, Bristol 2013.

Certified APPI pilates instructor with specialist ante natal and postnatal training.

Lectured on DCU Nursing Masters Module: Managing Continence in Clinical Practice (2012).

Refreshments Included No
Free Event No
How to Book Online booking
Booking Link
Contact Person Caitriona
Contact Email [email protected]
Date 13 Mar 2023 19:30 - 13 Mar 2023 21:00

Diastasis recti can leave many women with fear of movement and fear of worsening symptoms to the point that they avoid exercise.

In this webinar you learn about:
✅ Strategies for progressively loading the abdominal wall
✅ Gap v tension
✅ Load v underload v overload
✅ Generating tension in the linea alba.
✅ Progressive loading exercises


This webinar is delivered across Zoom.

✅ Recording is sent after webinar and available for one month.
✅ PDF of webinar slides available after webinar.

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