The Bump Room Webinar Series: Managing Diastasis Recti with exercise
Third Party Event
|Specialities||Musculoskeletal Therapy, Pelvic Health & Continence, Pilates|
Women’s health physiotherapist since 2008 and worked as Senior Physiotherapist in large maternity hospital for 7 years. Fiona has moved back to her native Co. Kerry now works in private practice in Kerry Physiotherapy in Killarney, focusing on pregnancy, postnatal right through to menopause.
She runs the online Postnatal classes with the Bump Room and leads education webinars on all aspects of postnatal health for women and health professionals.
She completed a post graduate certificate through the University of Bradford: Continence for Physiotherapists and in 2012, she completed Masters through University College Cork. Her research focused on obstetric anal sphincter injuries.
Fiona is a busy mum trying to find the balance between raising two beautiful girls, while working and keeping herself strong and healthy. She realises how truly exhausting and challenging it is to feel fit and strong after having a baby and wants to support women to be able to do it because it’s so important.
|How to Book||Online booking|
|Contact Email||[email protected]|
|Date||16 Oct 2023 18:30 - 16 Oct 2023 21:00|
Diastasis recti can leave many women with fear of movement and fear of worsening symptoms to the point that they avoid exercise.
In this webinar you learn about:
✅ Strategies for progressively loading the abdominal wall
✅ Gap v tension
✅ Load v underload v overload
✅ Generating tension in the linea alba.
✅ Progressive loading exercises
This webinar is delivered across Zoom.
✅ Recording is sent after webinar and available for one month.
✅ PDF of webinar slides available after webinar.