The Bump Room Webinar Series: Structure and design of pregnancy exercise classes
Third Party Event
|Specialities||Musculoskeletal Therapy, Pelvic Health & Continence, Pilates|
Co-founder of The Bump Room. Degree in Physiotherapy from University College Dublin. Masters in Sports and Exercise Medicine from University College Galway. CORU Registered PT027717
• The Heart and Soul.• Teaching Bump Room classes since 2011.• Mother to 3 children, Leighton, Robyn and Lauryn.• Qualified as a physiotherapist from University College Dublin in 2004 and worked in a large teaching hospital before moving back home to Co.Clare to work in a busy, dynamic musculoskeletal Physiotherapy clinic.• Masters in Science of Sports and Exercise Physiotherapy in 2010• Favourite Quote: ‘Sometimes’ said the horse, ‘Sometimes what?’ asked the boy, ‘Sometimes just getting up and carrying on is brave and magnificent’ Charles Mackesy• Fun Fact – All Ireland Camogie Medal• 3 words to describe yourself – Positive , loyal, Caring• My Why – I love to make a difference – The Bump Room allows me to empower women to have positive experiences in pregnancy/labour and into motherhood. I strive for a content and joyful family life.
|How to Book||Online booking|
|Contact Email||[email protected]|
|Date||5 Oct 2023 19:30 - 5 Oct 2023 21:00|
Would like to start classes but you are not sure how to create and design a class for the pregnant population?
Do you want to create classes that flow well, are content rich and aligned with the recommended guidelines?
In this webinar, you learn about:
✅ Class structure
✅ Class design and creating good flow
✅ Class content
✅ Movement language
✅ Integrating the benefits of the exercises in the class
✅ Exercise progressions
✅ Exercises modifications